Getting a good night's sleep in the dark is surprisingly a good way of fortifying our internal antioxidants Melatonin is very potent in this regard, but unfortunately there are many substances and situations in our environment in food that poison our body's ability to make this sleep hormone. Light pollution or working nights are examples of light pollution, that alone can cause very serious health problems. Melatonin is thought to be important for increasing the monooxygenase receptor for vitaletheine. Melatonin is made from serotonin, the SSRI antidepressants also being indole analogues of same. The FDA has issued warnings about the life-threatening dangers of SSRIs, essentially mind-control analogues of LSD, another indole.